Experience a transformative approach to lasting wellbeing at Revival, your ultimate recovery partner in the far North.
Promoting recovery is at the heart of Revival. We offer a variety of revitalising services which will leave your body and mind feeling revived. Our dedicated team of professionals will be on hand to assist you with your wellbeing needs and support you on your Revival journey.
Our Services
contrast therapy
Invigorating sessions in Revival’s Contrast Therapy Suite gives you access to Infrared Sauna and Cold Plunge set at specific temperatures for optimal results.
Infrared Sauna
Our bespoke Infrared Sauna is maintained at a comfortable temperature, approximately around 60 degrees Celsius, allowing for a deeper, long-lasting sweat.
It utilises infrared heaters to deliver heat directly to the body.
We recommend sessions of 20-30 minutes, 1-5 times per week. To enhance the experience, you can pair it with a dip in the Cold Plunge, or book in for a gentle massage.
Cold Plunge
We provide a unique introduction to Cold Plunge, helping you explore the incredible benefits of cold water immersion.
For your first session in our Contrast Therapy Suite, we ensure your cold exposure is guided in a safe and controlled environment. These guided sessions can also be requested for any future sessions.
For best results, we recommend daily Cold Plunge use lasting 1-5 minutes, depending on your comfort level and experience. It is scientifically proven that 11 minutes of cold water immersion accumulated across a week results in the best health benefits (Dr. Andrew Huberman, Neuroscientist, Huberman Lab).
See our section below on ‘The Benefits’ for more information.
Massage
Revival offers a comprehensive range of massage treatments and complimentary therapies, each carefully designed to support your recovery and enhance your overall wellbeing.
Our services include:
Sports Massage:
Ideal for improving muscle tension and aiding recovery. This treatment is appropriate for anyone, whether you take part in physical activity, are recovering from injury, or want to take care of your physical wellbeing.
Swedish Massage:
A relaxing and rejuvenating treatment to ease stress, improve circulation, and promote deep relaxation.
Hot Stone Massage:
Combines the soothing warmth of heated stones with massage techniques to relieve tension, reduce muscle stiffness, and improve blood flow.
Sports Taping:
Provides support for muscles and joints, helping to prevent further injury, promote effective healing, and aid recovery.
Compression Boots:
A form of physical therapy using dynamic compression to reduce swelling, improve circulation, and speed up recovery for tired or overworked legs. Revival uses the Therabody RecoveryAir Prime boots for this treatment.
Whether you’re looking to recover from intense activity, manage an injury, or simply relax and recharge, our tailored treatments are here to meet your wellbeing needs. All treatments are provided by our fully qualified Level 4 Sports Massage Therapist.
Pilates
Mat Pilates
Low-impact exercise performed on a mat, focusing on core strength, flexibility, posture, and overall body alignment. Using your body weight for resistance and breathwork for control, this form of exercise will aim to improve your strength, core stability and balance
Reformer Pilates
Reformer Pilates offers low-impact exercise with resistance through the machine’s tension springs. The machine assists in building strength, core stability, and mobility, all in a safe and controlled environment.
For more information contact us at info@revivalwellbeing.com
The Benefits
Heat
Heat therapy significantly alleviates joint inflammation and chronic pain caused by everyday activities and the effects of gravity.
It has shown to promote collagen production, support muscle recovery, and aid in tissue repair.
Heat Therapy encourages better temperature regulation and improves vascular function.
It is shown to improve blood pressure and overall physical balance, and is often embraced as an effective lifestyle approach for managing back pain.
Consistent sauna use provides an opportunity for deep relaxation, fostering mental clarity and peace of mind.
Cold
Prolonged exposure to extreme cold enhances muscle and joint recovery while effectively reducing inflammation and chronic pain.
Over time, it significantly lowers resting heart rate by optimising your cardiovascular system for better heat regulation and skin temperature control, reducing long-term strain on the heart and promoting heart longevity.
Contrast Therapy has shown to elevate growth hormone levels, aiding in the repair of joint inflammation, relief of muscle fatigue, improved flexibility, and the preservation of mechanical function in the spine, knees, and other essential joints.
It is known to trigger the release of endorphins and sharpens mental focus, This makes it an ideal practice to energise your day or relax your mind, promoting a deeper, more restful sleep.
Our Mission
To help amplify your recovery and promote longevity through bespoke massage treatments, Contrast Therapy, and tailored Pilates classes in our community wellbeing space.
Our Vision
Finding the time to unwind and disconnect from the busy schedules of modern life can be difficult to manage and maintain.
This is where Revival is here to help.
We all have the ability to respond positively to hormetic stressors – ‘healthy stress’ – in controlled environments, boosting our bodies systems at a cellular level. Embracing these stressors, i.e. cold and heat therapy in our Contrast Therapy Suite, can have long lasting benefits to your physical and mental health.
Through innovative techniques and a commitment to excellence in our massage therapy services, we strive to inspire longevity and become a trusted partner in our clients’ wellbeing journeys.
We aim to inspire and empower individuals through Pilates, offering a practice that builds strength, flexibility, and balance while enhancing overall wellbeing. We strive to create a supportive space where everyone can connect with their bodies, improve their health, and embrace a more mindful, active lifestyle.
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Upcoming Events
Massage Booking
Location
Revival
Unit 2F
Ormlie Industrial Estate
Thurso
KW14 7QU
Opening Hours
Mon: 3-7pm
Tues: 10-7pm
Weds: 10-7pm
Thurs: 10-8.15pm
Fri: 10-7.15pm
Sat: 9-4pm
Sun: closed